Family Recipes
Mini Toasted Coconut Bites
15 servings
doses5 minutes
tempo ativo35 minutes
tempo totalIngredientes
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
Instruções
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
Informação Nutricional
Tamanho da Dose
-
Calorias
151 kcal
Gordura Total
13 g
Gordura Saturada
7.1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
6.8 g
Fibra Alimentar
2.5 g
Açúcares Totais
-
Proteína
3.4 g
15 servings
doses5 minutes
tempo ativo35 minutes
tempo total