Tempeh Reuben Double This Recipe

• doses: 2 servings
• tempo ativo: 30 minutes
• tempo total: 40 minutes

Ingredientes

8 ounces 1 package tempeh

1/2 cup vegetable broth

1 tablespoon balsamic vinegar

1 tablespoon vegan Worcestershire sauce

1 teaspoon liquid smoke

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

4 slices Alvarado's Sprouted Rye Seed Bread

1/2 heaping cup Sauerkraut

1/4 cup vegan Russian Dressing

vegan swiss cheese (optional)

2 tablespoons oil

1 tablespoon vegan butter

Instruções

Cut tempeh in half lengthwise and then cut it through the middle for 4 thin slices.

Combine the ingredients for the tempeh marinade in a shallow dish. Add tempeh and marinate for at least 30 minutes.

Heat a large cast-iron skillet over medium heat with 2 tablespoons oil. Add tempeh and cook for about 5 minutes per side, until dark brown. Once both sides are browned, add reserved marinade and let it cook-off in the skillet. This allows the flavors to seep into the tempeh deeper.

Butter 4 slices of Sprouted Rye Seed Bread. Place on the skillet and cook for 3-4 minutes, until lightly brown. Flip bread. On the cooked side, add Russian dressing to all slices of bread. Divide the sauerkraut between two slices, top with 2 pieces cooked tempeh, each, and a slice of vegan swiss, if using. Add the second slice of bread and cook on each side for about 5 minutes, until bread is browned and everything is cooked all the way through.

Remove from heat and serve immediately.

Informação Nutricional

• Calorias: 574 kcal
• Gordura Total: 33 g
• Gordura Saturada: 5 g
• Sódio: 770 mg
• Carboidratos Totais: 47 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 5 g
• Proteína: 26 g