Jennie’s Eats 🥙
BBQ Chicken Salad
4 servings
doses15 minutes
tempo ativo30 minutes
tempo totalIngredientes
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
6 cups lettuce, sliced
1 cup tomato, diced
1 cup black beans
1 cup corn (~2 ears), preferably grilled or charred
1 large avocado, diced
1/4 cup red onion, sliced or diced (or pickled red onions)
1/4 cup cilantro, torn
1/2 cup avocado dressing or cilantro lime ranch dressing
Instruções
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.
Let the chicken cool a bit and slice.
Assemble salad and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
Calories 514
Gordura Total
Fat 26g
Gordura Saturada
Saturated 4g
Gordura Insaturada
-
Gordura Trans
Trans 0
Colesterol
Cholesterol 90mg
Sódio
Sodium 713mg
Carboidratos Totais
Carbs 56g
Fibra Alimentar
Fiber 13g
Açúcares Totais
Sugars 16g
ProteÃna
Protein 39g
4 servings
doses15 minutes
tempo ativo30 minutes
tempo total