Umami
Umami

Jennie’s Eats 🥙

BBQ Chicken Salad

4 servings

doses

15 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

Instruções

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

Informação Nutricional

Tamanho da Dose

-

Calorias

Calories 514

Gordura Total

Fat 26g

Gordura Saturada

Saturated 4g

Gordura Insaturada

-

Gordura Trans

Trans 0

Colesterol

Cholesterol 90mg

Sódio

Sodium 713mg

Carboidratos Totais

Carbs 56g

Fibra Alimentar

Fiber 13g

Açúcares Totais

Sugars 16g

Proteína

Protein 39g

4 servings

doses

15 minutes

tempo ativo

30 minutes

tempo total
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