Easy 10 Minute Healthy Tzatziki Sauce

• doses: 2 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

1 cup plain Greek Yogurt – I used nonfat plain greek yogurt

1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces

2 teaspoons olive oil

3 tablespoons fresh lemon juice

1 tablespoon fresh lemon zest

1 tablespoon minced garlic – about 1 clove

1/4 cup fresh chopped dill

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

Instruções

Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

Serve cold with pita chips, naan, or fresh chopped veggies.

Informação Nutricional

• Tamanho da Dose: 1/4 cup
• Calorias: 66
• Gordura Total: 3.3 g
• Gordura Saturada: 1.3 g
• Gordura Trans: 0 g
• Colesterol: 6.2 mg
• Sódio: 115.4 mg
• Carboidratos Totais: 5.8 g
• Fibra Alimentar: 0.3 g
• Açúcares Totais: 3.2 g
• Proteína: 4.7 g