Meal Ideas
Mango Coconut Chia Pudding
2 servings
doses5 minutes
tempo ativo5 hours 5 minutes
tempo totalIngredientes
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Instruções
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Informação Nutricional
Tamanho da Dose
1 cup
Calorias
227 kcal
Gordura Total
13 g
Gordura Saturada
4.5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
66 mg
Carboidratos Totais
22 g
Fibra Alimentar
11.5 g
Açúcares Totais
10.5 g
Proteína
7 g
2 servings
doses5 minutes
tempo ativo5 hours 5 minutes
tempo total