Umami
Umami

To Try

PROTEIN BREAKFAST CHEESECAKE

-

doses

-

tempo total

Ingredientes

½ CUP COTTAGE CHEESE

1 SCOOP VANILLA PROTEIN POWDER

2 TSP MAPLE SYRUP

1 TSP COCONUT OIL

1 EGG

½ CUP BERRIES

1 TBSP CHIA SEEDS

1 TBSP MAPLE SYRUP

Instruções

1. BLEND COTTAGE CHEESE, PROTIEN POWDER, MAPLE SYRUP, COCONUT OIL AND EGG TOGETHER IN A BLENDER UNTIL SMOOTH.

2. PLACE IN 2 RAMEKINS AND BAKE AT 375 DEGREES FOR 20 MINUTES THEN BROIL FOR 1 MINUTE.

3. PLACE MASHED UP BERRIES, CHIA SEEDS AND SYRUP IN A SKILLET.

4. COOK OVER MEDIUM HEAT UNTIL REDUCES INTO A JAM.

5. PLACE JAM ON TOP OF COOKED CHEESECAKE.

6. REFRIGERATE

-

doses

-

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.