Peanut Butter Banana Baked Oatmeal Cups

• doses: 12 servings
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

2 1/2 cup rolled oats

1/2 tsp cinnamon

1/4 tsp salt

1 tsp baking powder

1 large banana, mashed

1/2 cup natural peanut butter

1 egg

1/4 cup maple syrup

1 tsp vanilla

1 cup almond milk

3/4 cup mini chocolate chips, saving some extra for topping.

optional: sliced banana for topping

Instruções

Preheat oven to 350F and spray muffin tin with non-stick spray.

In a large bowl, mix together oats, cinnamon, salt, and baking powder.

In a medium sized bowl, mix together mashed banana and peanut butter. Stir in egg until well combined.

Add in maple syrup and vanilla.

Pour wet ingredients into the oat mixture, then add almond milk and chocolate chips.

Stir until everything is combined well.Â

Using a cookie scoop, scoop into muffin tin and top with additional chocolate chips.

Bake for 25 minutes or until fully set and once cooled, topped with additional banana slices if desired.

Store in fridge or freezer for a later date.

Informação Nutricional

• Tamanho da Dose: 1 muffin
• Calorias: 235
• Gordura Total: 10.2 g
• Gordura Saturada: 4 g
• Gordura Trans: 0 g
• Colesterol: 15.5 mg
• Sódio: 117.4 mg
• Carboidratos Totais: 30.3 g
• Fibra Alimentar: 3.6 g
• Açúcares Totais: 14.5 g
• Proteína: 6.3 g