Umami
Umami

Anti Inflammatory

Roasted Vegetable & Black Bean Tacos

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doses

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tempo total

Ingredientes

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

Instruções

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Informação Nutricional

Tamanho da Dose

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Calorias

343 kcal

Gordura Total

17 g

Gordura Saturada

2 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

-

Sódio

352 mg

Carboidratos Totais

44 g

Fibra Alimentar

12 g

Açúcares Totais

6 g

Proteína

8 g

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doses

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tempo total
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