Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Instruções

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Informação Nutricional

Tamanho da Dose

-

Calorias

303

Gordura Total

17 g

Gordura Saturada

5 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

30 mg

Sódio

640 mg

Carboidratos Totais

17 g

Fibra Alimentar

7 g

Açúcares Totais

4 g

Proteína

15 g

10 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
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