Salads/Dressings
Antipasto Chickpea Salad
10 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
Instruções
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
Informação Nutricional
Tamanho da Dose
-
Calorias
303
Gordura Total
17 g
Gordura Saturada
5 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
30 mg
Sódio
640 mg
Carboidratos Totais
17 g
Fibra Alimentar
7 g
Açúcares Totais
4 g
Proteína
15 g
10 servings
doses10 minutes
tempo ativo25 minutes
tempo total