Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Instruções
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Informação Nutricional
Tamanho da Dose
1 large waffle
Calorias
192 kcal
Gordura Total
6 g
Gordura Saturada
2 g
Gordura Insaturada
3 g
Gordura Trans
0.01 g
Colesterol
164 mg
Sódio
64 mg
Carboidratos Totais
27 g
Fibra Alimentar
4 g
Açúcares Totais
8 g
Proteína
9 g
2 servings
doses5 minutes
tempo ativo10 minutes
tempo total