Umami
Umami

Recipes

3 Ingredient Banana Waffles - Delicious & Easy

2 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Instruções

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Informação Nutricional

Tamanho da Dose

1 large waffle

Calorias

192 kcal

Gordura Total

6 g

Gordura Saturada

2 g

Gordura Insaturada

3 g

Gordura Trans

0.01 g

Colesterol

164 mg

Sódio

64 mg

Carboidratos Totais

27 g

Fibra Alimentar

4 g

Açúcares Totais

8 g

Proteína

9 g

2 servings

doses

5 minutes

tempo ativo

10 minutes

tempo total
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