Umami
Umami

Gail’s Recipe Book

Protein Oatmeal

1 serving

doses

1 minute

tempo ativo

6 minutes

tempo total

Ingredientes

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Instruções

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Informação Nutricional

Tamanho da Dose

-

Calorias

335 kcal

Gordura Total

8 g

Gordura Saturada

-

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

682 mg

Carboidratos Totais

36 g

Fibra Alimentar

4 g

Açúcares Totais

-

Proteína

32 g

1 serving

doses

1 minute

tempo ativo

6 minutes

tempo total
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