Gail’s Recipe Book
Protein Oatmeal
1 serving
doses1 minute
tempo ativo6 minutes
tempo totalIngredientes
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Instruções
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Informação Nutricional
Tamanho da Dose
-
Calorias
335 kcal
Gordura Total
8 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
682 mg
Carboidratos Totais
36 g
Fibra Alimentar
4 g
Açúcares Totais
-
Proteína
32 g
1 serving
doses1 minute
tempo ativo6 minutes
tempo total