Air Fryer Chicken Thighs

• doses: 4 servings
• tempo ativo: 2 minutes
• tempo total: 30 minutes

Ingredientes

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Instruções

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Informação Nutricional

• Calorias: 424
• Gordura Total: 32 g
• Gordura Saturada: 8 g
• Gordura Trans: 0 g
• Colesterol: 175 mg
• Sódio: 603 mg
• Carboidratos Totais: 1 g
• Fibra Alimentar: 0 g
• Açúcares Totais: 0 g
• Proteína: 30 g