New Recipes
Lucky's Quickie Chickie
2 servings
doses10 minutes
tempo ativo20 minutes
tempo totalIngredientes
2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste
Instruções
Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
Informação Nutricional
Tamanho da Dose
-
Calorias
157 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
49 mg
Sódio
334 mg
Carboidratos Totais
5 g
Fibra Alimentar
0 g
Açúcares Totais
5 g
Proteína
18 g
2 servings
doses10 minutes
tempo ativo20 minutes
tempo total