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New Recipes

Justin's Hoosier Chili

6 servings

doses

10 minutes

tempo ativo

1 hour 25 minutes

tempo total

Ingredientes

1 pound ground beef

1 medium onion, chopped

3 teaspoons ground cumin, divided

1 teaspoon red pepper flakes

2 (14.5 ounce) cans chicken broth

2 (10.5 ounce) cans condensed tomato soup (such as Campbell's®)

1 (14.5 ounce) can crushed tomatoes

5 tablespoons chili powder

1 teaspoon salt

1 teaspoon ground black pepper

2 (15.5 ounce) cans pinto beans, drained

1 pinch cayenne pepper, or to taste

Instruções

Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.

Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.

Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.

Informação Nutricional

Tamanho da Dose

-

Calorias

385 kcal

Gordura Total

13 g

Gordura Saturada

4 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

46 mg

Sódio

1585 mg

Carboidratos Totais

47 g

Fibra Alimentar

11 g

Açúcares Totais

9 g

Proteína

24 g

6 servings

doses

10 minutes

tempo ativo

1 hour 25 minutes

tempo total
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