Umami
Umami

Mediterranean Chicken Tacos

12 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

12 corn or flour tortillas, warmed

diced tomatoes

diced cucumber

diced red onion

crumbled feta cheese

1 Tbsp olive oil

1 ½ ground chicken

4 cloves garlic, minced

1 tsp dried oregano (or 1 Tbsp fresh oregano)

1 tsp dried thyme (or 1 Tbsp fresh thyme)

2 Tbsp fresh parsley

½ tsp crushed red pepper

1 medium zucchini, diced

1 red bell pepper, diced

½ cup kalamata olives, sliced

salt, to taste

pepper, to taste

Instruções

Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.

Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.

Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.

Informação Nutricional

Tamanho da Dose

1

Calorias

566

Gordura Total

28 g

Gordura Saturada

7 g

Gordura Insaturada

19 g

Gordura Trans

0 g

Colesterol

182 mg

Sódio

268 mg

Carboidratos Totais

38 g

Fibra Alimentar

6 g

Açúcares Totais

3 g

Proteína

45 g

12 servings

doses

10 minutes

tempo ativo

25 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.