Mediterranean Chicken Tacos
12 servings
doses10 minutes
tempo ativo25 minutes
tempo totalIngredientes
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
Instruções
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
Informação Nutricional
Tamanho da Dose
1
Calorias
566
Gordura Total
28 g
Gordura Saturada
7 g
Gordura Insaturada
19 g
Gordura Trans
0 g
Colesterol
182 mg
Sódio
268 mg
Carboidratos Totais
38 g
Fibra Alimentar
6 g
Açúcares Totais
3 g
Proteína
45 g
12 servings
doses10 minutes
tempo ativo25 minutes
tempo total