Crispy Fried Eggs Recipe

• doses: 1 serving
• tempo total: 10 minutes

Ingredientes

3 tablespoons (45ml) vegetable or olive oil

2 eggs

Kosher salt and freshly ground black pepper

Instruções

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing. Season with salt and pepper.

Tilt the skillet toward you so oil pools against the side of the pan. Using a spoon, baste eggs with hot oil, aiming at the uncooked portions of the egg whites and avoiding the yolk. Continue basting until eggs are puffy and cooked, 45 seconds to 1 minute. Transfer to a plate and serve.

Informação Nutricional

• Tamanho da Dose: Serves 1
• Calorias: 502 kcal
• Gordura Total: 50 g
• Gordura Saturada: 9 g
• Gordura Insaturada: 0 g
• Colesterol: 372 mg
• Sódio: 438 mg
• Carboidratos Totais: 1 g
• Fibra Alimentar: 0 g
• Açúcares Totais: 0 g
• Proteína: 13 g