Baked Vegetable and Crabmeat Casserole

• doses: 10 servings
• tempo ativo: 5 minutes
• tempo total: 50 minutes

Ingredientes

8 large eggs (beaten)

1 cup almond milk

1 green pepper (chopped)

1 red pepper

1 small eggplant (chopped in cubes, I used a white one)

1 pound crab meat (chopped)

1 cup shredded Cheddar cheese

4 ounces swiss cheese (chopped)

1 teaspoon Old Bay seasoning

1/2 teaspoon pepper

Instruções

Salt eggplant if desired (see note). In medium bowl, combine all ingredients.

Pour into a greased 13 x 9 inch baking dish.

Bake at 350 degrees F for 40-45 minutes or until a knife inserted near the center comes out clean.

Let stand 10-15 minutes before cutting.

Informação Nutricional

• Tamanho da Dose: 147 g
• Calorias: 206 kcal
• Gordura Total: 11 g
• Gordura Saturada: 6 g
• Colesterol: 190 mg
• Sódio: 562 mg
• Carboidratos Totais: 5 g
• Fibra Alimentar: 2 g
• Açúcares Totais: 3 g
• Proteína: 20 g