Margot’s Méli Mélo
Saucisses aux lentilles
4 servings
doses10 minutes
tempo ativo70 minutes
tempo totalIngredientes
6 sausages
250 g French lentils (or green lentils)
1 onion
3 carrots
1 bay leaf
1 Thym branch
Bouillon (veggie or chicken)
S&P
Instruções
Diced the onion. Peel the carrots and cut it in rondelles (or coins).
In a heavy bottom pot, sear the sausages over medium high heat and put them aside. Add oil if the sausages didn't render enough fat then put in the carrots and onions. Add salt and let them sweat for 5 minutes.
Add the rinsed lentils, a couple of grains of black pepper, the thyme branch, the bay leaf and the bouillion, as well as enough water to double the volume of what's already in the pot. Bring to a boil then drop down to a simmer and cover. Cook for 25 minutes.
Add the sausages and their juices back to the pot and cook for another 25 minutes. Adjust for seasoning with salt and pepper.
To each it the way the Vidal's do: serve with a bit of red wine vinegar.
Informação Nutricional
Tamanho da Dose
-
Calorias
170
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
-
Fibra Alimentar
-
Açúcares Totais
-
Proteína
-
4 servings
doses10 minutes
tempo ativo70 minutes
tempo total