Neptune's Cookbook
Best Baked Chicken Breast
4 servings
doses5 minutes
tempo ativo25 minutes
tempo totalIngredientes
4 boneless skinless chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried thyme (or oregano, parsley or other herbs)
¼ teaspoon freshly ground black pepper
Instruções
Mix
Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.
Rub
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Cook
Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.
Informação Nutricional
Tamanho da Dose
-
Calorias
163 kcal
Gordura Total
7 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
72 mg
Sódio
713 mg
Carboidratos Totais
1 g
Fibra Alimentar
1 g
Açúcares Totais
1 g
Proteína
24 g
4 servings
doses5 minutes
tempo ativo25 minutes
tempo total