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Umami

Neptune's Cookbook

Best Baked Chicken Breast

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

4 boneless skinless chicken breasts

1 tablespoon olive oil (or avocado oil)

1 teaspoon kosher salt

1 teaspoon paprika

½ teaspoon garlic powder

½ teaspoon dried thyme (or oregano, parsley or other herbs)

¼ teaspoon freshly ground black pepper

Instruções

Mix

Preheat your oven to 425°F (220°C). In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper.

Rub

Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.

Cook

Place the chicken breasts in a baking dish and cook for 20 to 25 minutes, depending on size (see chart above). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

Informação Nutricional

Tamanho da Dose

-

Calorias

163 kcal

Gordura Total

7 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

72 mg

Sódio

713 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

24 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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