Dindin
Creamy High Protein Pesto Chickpea Skillet
4 servings
doses5 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 24-oz tub low-fat cottage cheese
1 6.5-oz jar pesto
2 to 3 handfuls fresh spinach
2 15-oz cans chickpeas (drained)
To serve: freshly grated parmesan
Instruções
Blend: Add 1 24-oz tub low-fat cottage cheese, 1 6.5-oz jar pesto, and 2 to 3 handfuls fresh spinach to a blender. Blend on high-speed until smooth, about 1 to 2 minutes.
Heat: Pour mixture into a pot or high-sided saute pan. Stir in 2 15-oz cans chickpeas (drained) and gently warm over low heat for about 10 minutes, stirring often.
Serve: Top with grated parmesan and serve warm with good crusty bread, over rice or pasta, or with veggies!
Informação Nutricional
Tamanho da Dose
-
Calorias
567 kcal
Gordura Total
28 g
Gordura Saturada
6.6 g
Gordura Insaturada
17.8 g
Gordura Trans
-
Colesterol
10 mg
Sódio
1455 mg
Carboidratos Totais
45 g
Fibra Alimentar
11 g
Açúcares Totais
13 g
Proteína
34 g
4 servings
doses5 minutes
tempo ativo15 minutes
tempo total