Umami
Umami

Dindin

Creamy High Protein Pesto Chickpea Skillet

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

1 24-oz tub low-fat cottage cheese

1 6.5-oz jar pesto

2 to 3 handfuls fresh spinach

2 15-oz cans chickpeas (drained)

To serve: freshly grated parmesan

Instruções

Blend: Add 1 24-oz tub low-fat cottage cheese, 1 6.5-oz jar pesto, and 2 to 3 handfuls fresh spinach to a blender. Blend on high-speed until smooth, about 1 to 2 minutes.

Heat: Pour mixture into a pot or high-sided saute pan. Stir in 2 15-oz cans chickpeas (drained) and gently warm over low heat for about 10 minutes, stirring often.

Serve: Top with grated parmesan and serve warm with good crusty bread, over rice or pasta, or with veggies!

Informação Nutricional

Tamanho da Dose

-

Calorias

567 kcal

Gordura Total

28 g

Gordura Saturada

6.6 g

Gordura Insaturada

17.8 g

Gordura Trans

-

Colesterol

10 mg

Sódio

1455 mg

Carboidratos Totais

45 g

Fibra Alimentar

11 g

Açúcares Totais

13 g

Proteína

34 g

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total
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