Umami
Umami

Salads/Dressings

Tzatziki

1 serving

doses

15 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

Instruções

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

Informação Nutricional

Tamanho da Dose

-

Calorias

402

Gordura Total

29 g

Gordura Saturada

11 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

38 mg

Sódio

938 mg

Carboidratos Totais

16 g

Fibra Alimentar

2 g

Açúcares Totais

12 g

Proteína

22 g

1 serving

doses

15 minutes

tempo ativo

20 minutes

tempo total
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