Umami
Umami

Goulash

6 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total

Ingredientes

2 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

2 cloves garlic, finely chopped

1 lb. ground beef

Kosher salt

Freshly ground black pepper

1 tbsp. tomato paste

1 (15-oz.) can diced tomatoes

1 (15-oz.) can tomato sauce

1 1/4 c. low-sodium beef broth

1 tsp. Italian seasoning

1 tsp. paprika

1 1/2 c. elbow macaroni

1 c. shredded cheddar

Chopped fresh parsley, for serving

Instruções

In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more.

Add ground beef, season with salt and pepper, and cook, breaking up with a spoon, until no longer pink, about 6 minutes. Drain fat.

Add tomato paste and stir to coat, then pour in diced tomatoes, tomato sauce, and broth. Add Italian seasoning and paprika, then stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, 10-15 minutes.

Stir in cheese until melted; season with salt and pepper, if needed. Remove from heat. Top with parsley.

Informação Nutricional

Tamanho da Dose

-

Calorias

455

Gordura Total

27 g

Gordura Saturada

10 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

72 mg

Sódio

794 mg

Carboidratos Totais

26 g

Fibra Alimentar

4 g

Açúcares Totais

7 g

Proteína

24 g

Avaliação

Média: 4.0

6 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total
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