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Umami

New Recipes

Quick and Easy Teriyaki Beef Stir-Fry

4 servings

doses

15 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

¾ cup water

3 tablespoons soy sauce

3 tablespoons packed brown sugar

1 ½ tablespoons cornstarch

1 tablespoon honey

¼ teaspoon ground ginger

2 tablespoons sesame oil, divided

1 pound beef sirloin steak, cut into strips

1 small head broccoli, broken into florets

6 ounces snow peas

1 medium yellow bell pepper, cut into strips

2 cloves garlic, minced

2 tablespoons chopped green onions

Instruções

Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.

Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.

Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.

Garnish with chopped green onions.

Informação Nutricional

Tamanho da Dose

-

Calorias

327 kcal

Gordura Total

14 g

Gordura Saturada

4 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

49 mg

Sódio

747 mg

Carboidratos Totais

28 g

Fibra Alimentar

3 g

Açúcares Totais

18 g

Proteína

24 g

4 servings

doses

15 minutes

tempo ativo

30 minutes

tempo total
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