Umami
Umami

Jennie’s Eats 🥙

Chicken and Broccoli Coconut Curry

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

Instruções

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

Informação Nutricional

Tamanho da Dose

-

Calorias

239 kcal

Gordura Total

5 g

Gordura Saturada

1 g

Gordura Insaturada

2 g

Gordura Trans

0.02 g

Colesterol

108 mg

Sódio

810 mg

Carboidratos Totais

9 g

Fibra Alimentar

3 g

Açúcares Totais

3 g

Proteína

39 g

4 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
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