Umami
Umami

Recipes

Egg Roll in a Bowl

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total

Ingredientes

1 tbsp sesame oil (or olive oil)

1 lb ground chicken (ground turkey or ground pork)

6 cloves garlic (minced)

1 tbsp ginger (finely minced or microplane)

6 green onions (thinly sliced, greens and whites separated)

14 oz tri-colored coleslaw mix (or 5-6 cups of finely shredded cabbage and carrots)

1 cup white rice (cooked)

1 cup cauliflower rice (cooked or defrosted)

2 tbsp rice wine vinegar

1/3 cup soy sauce (or coconut aminos)

extra sliced green onions and sesame seeds for topping

1/3 cup mayonnaise

1/2 cup plain Greek yogurt

2-3 tbsp sriracha

1 tbsp honey

1 lime (juiced)

1 clove garlic (finely minced or microplaned)

salt + black pepper to taste

Instruções

Heat sesame oil on medium heat in a large skillet. Add ground meat and cook for 5-7 minutes or until completely cooked through.

Add green onions (white parts), garlic, and ginger and sauté for 2-3 minutes.

Add coleslaw mix, carrots, cauliflower rice, cooked rice, rice wine vinegar and soy sauce. Combine well and cook for 5-6 minutes until coleslaw mix begins to soften. Add salt and pepper to taste.

Add green parts of green onion and cook for an additional 2-3 minutes.

Serve as is or drizzle with creamy sriracha or sriracha and top with fresh green onion and sesame seeds!

Informação Nutricional

Tamanho da Dose

0.25 recipe

Calorias

303 kcal

Gordura Total

13 g

Gordura Saturada

3 g

Gordura Insaturada

9 g

Gordura Trans

0.1 g

Colesterol

98 mg

Sódio

1184 mg

Carboidratos Totais

22 g

Fibra Alimentar

4 g

Açúcares Totais

5 g

Proteína

25 g

4 servings

doses

5 minutes

tempo ativo

25 minutes

tempo total
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