To Try
Chickpea Salad Recipe
4 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 1/4 cups diced cucumbers (partially peeled)
1 cup tomato (seeded and diced)
1/4 cup red onion (diced)
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and black pepper (to taste)
15 ounce can chickpeas (rinsed and drained)
Instruções
Combine all the ingredients together and toss well.
Informação Nutricional
Tamanho da Dose
1 generous cup as a side
Calorias
182 kcal
Gordura Total
5 g
Gordura Saturada
0.5 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
29 mg
Sódio
464 mg
Carboidratos Totais
29 g
Fibra Alimentar
6 g
Açúcares Totais
2 g
Proteína
6 g
4 servings
doses10 minutes
tempo ativo10 minutes
tempo total