Umami
Umami

Air Fryer Whole Chicken

4 servings

doses

1 hour 10 minutes

tempo total

Ingredientes

3 ½ pound whole chicken

1 tablespoon olive oil

1 teaspoon kosher salt (or to taste)

½ teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon black pepper

⅙ teaspoon dried thyme leaves

Instruções

Ensure the cavity of the chicken is empty and dab the skin dry.

Rub the skin with olive oil and sprinkle with seasoning.

Place the chicken breast-side down into the air fryer basket. Turn the air fryer on to 350°F.

Cook for 30 minutes, flip the chicken over and cook for 20-30 minutes or until an instant read thermometer reaches 165°F.

Remove from the air fryer and rest 10 minutes before cutting.

Informação Nutricional

Tamanho da Dose

0.25 of a whole chicken

Calorias

444 kcal

Gordura Total

32 g

Gordura Saturada

9 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

143 mg

Sódio

134 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

36 g

4 servings

doses

1 hour 10 minutes

tempo total
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