Bolig Family Recipes

Naked Air Fryer Grilled Chicken Tenders

Name: Naked Air Fryer Grilled Chicken Tenders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 10 chicken tenders; 1 Tablespoon olive oil; 1 teaspoon ground black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika

4 servings

doses

5 minutes

tempo ativo

15 minutes

tempo total

Começar a Cozinhar

Ingredientes

10 chicken tenders

1 Tablespoon olive oil

1 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Instruções

Preheat the Air Fryer to 400ºF for 5 minutes. Prepare the Air Fryer basket with nonstick cooking spray or olive oil spray.

Using a cutting board, remove the tendon from the raw chicken tenders and add them to a medium-sized bowl.

Add the olive oil to the chicken tenders and toss them so that they are fully coated.

Add the seasonings to the chicken tenders and coat them.

Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark. The chicken strips should be perfectly crispy and golden brown.

Use a meat thermometer to make sure the internal temperature reaches 165º degrees F. If not, cook for additional minutes until ready.

Serve the cooked chicken with your favorite dipping sauces, such as BBQ sauce, buffalo sauce, or honey mustard sauce.

Informação Nutricional

Tamanho da Dose

Calorias

177 kcal

Gordura Total

7 g

Gordura Saturada

1 g

Gordura Insaturada

5 g

Gordura Trans

1 g

Colesterol

80 mg

Sódio

146 mg

Carboidratos Totais

1 g

Fibra Alimentar

1 g

Açúcares Totais

1 g

Proteína

27 g