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Umami

Niamh Recipes

High-protein & Fibre Breakfast Bowl for My Girls

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doses

1 hour

tempo total

Ingredientes

200g high-protein Greek-style yoghurt

1tbsp /10g tbsp chia seeds

2 tbsp /15g whole rolled oats

1 cup frozen raspberries

1 tbsp peanut butter

½ tsp vanilla extract

Drizzle of honey

Instruções

Mix everything together in a bowl or jar until well combined. Cover and place in the fridge for at least 1 hour, or overnight, until thick and creamy.

-

doses

1 hour

tempo total
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