Easy Garlic Lime Skillet Chicken

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

6 boneless skinless chicken thighs

1 teaspoon garlic powder

3/4 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon dried parsley

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper

2 tablespoons butter

1 tablespoon olive oil

4 cloves garlic (minced)

3 tablespoons lime juice

Instruções

In a small bowl, mix together garlic powder, salt, paprika, pepper, cayenne pepper, and parsley. Sprinkle generously over chicken thighs.

Heat butter and olive oil in a heavy skillet over medium high heat. Sear chicken until golden brown 3 to 4 minutes per side.

Add minced garlic and lime juice. Continue cooking chicken until chicken is cooked through to an internal temperature of 165 degrees F, coating chicken with juices.

Serve hot with lime wedges or slices and chopped fresh parsley to garnish (optional).

Informação Nutricional

• Calorias: 196 kcal
• Gordura Total: 10 g
• Gordura Saturada: 3 g
• Colesterol: 117 mg
• Sódio: 425 mg
• Carboidratos Totais: 1 g
• Proteína: 22 g