15-Minute Vegetable Curry

• doses: 5 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

24 oz. frozen mixed vegetables* ($3.18)

2 cups vegetable broth ($0.26)

1 13.5oz. can coconut milk ($2.09)

1 Tbsp curry powder ($0.30)

1/2 tsp dried ground ginger ($0.05)

salt and pepper to taste ($0.05)

Instruções

Add the frozen vegetables and broth to a soup pot (it's okay if the broth does not fully cover the vegetables). Place a lid on top and turn the heat on to high. Bring the broth up to a boil.

Give the vegetables a good stir, turn the heat down to low, then add the coconut milk, curry powder, and ginger. Stir to combine, then let simmer for just a few more minutes.

Taste the broth and add salt and pepper to your liking.

Serve hot with bread or rice.

Informação Nutricional

• Tamanho da Dose: 1.5 cups
• Calorias: 97 kcal
• Gordura Total: 1 g
• Sódio: 448 mg
• Carboidratos Totais: 20 g
• Fibra Alimentar: 6 g
• Proteína: 5 g