Dinner [On My Radar] 🔎

Edamame Salad Rice Bowl

Name: Edamame Salad Rice Bowl
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3/4 cup shelled edamame (I use frozen); ¼ cup uncooked rice; 1/6 purple cabbage (shredded); ⅓ carrot (shredded); 1/6 broccoli; 2 tsp chia seeds; 2 tsp sesame seeds; ⅓ spring onion (finely diced); ⅓ cup coriander leaves; 1 tsp sesame oil; 1 tbsp white vinegar; 1 tbsp soy sauce; 1 tbsp maple syrup (can be substituted for honey)

1 serving

doses

20 minutes

tempo ativo

25 minutes

tempo total

Começar a Cozinhar

Ingredientes

3/4 cup shelled edamame (I use frozen)

¼ cup uncooked rice

1/6 purple cabbage (shredded)

⅓ carrot (shredded)

1/6 broccoli

2 tsp chia seeds

2 tsp sesame seeds

⅓ spring onion (finely diced)

⅓ cup coriander leaves

1 tsp sesame oil

1 tbsp white vinegar

1 tbsp soy sauce

1 tbsp maple syrup (can be substituted for honey)

Instruções

Cook the rice in a rice cooker or stovetop. While still warm, stir in the chia seeds.

Defrost the shelled edamame by rinsing with water and letting it sit for 30 minutes to an hour.

Slice the broccoli into small pieces and blanch in boiling water for 10 minutes.

Shred the purple cabbage and grate the carrot.

Assemble the salad: Add cooked rice, veggies, and edamame to a bowl. Sprinkle with coriander leaves and spring onion.

Just before serving, mix in the salad dressing and sprinkle with sesame seeds.

Salad Dressing

Add sesame oil, white vinegar, soy sauce, and maple syrup to a jar or bowl. Shake / mix.

Informação Nutricional

Tamanho da Dose

Calorias

557 kcal

Gordura Total

13 g

Gordura Saturada

1 g

Gordura Insaturada

8 g

Gordura Trans

0.01 g

Colesterol

Sódio

1100 mg

Carboidratos Totais

90 g

Fibra Alimentar

15 g

Açúcares Totais

24 g

Proteína

23 g