Summer Lentil Salad

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 15 minutes

Ingredientes

2 tablespoons white balsamic vinegar

1 teaspoon Dijon mustard

1 tablespoon extra virgin olive oil

2 scallions (finely chopped)

2 cups cooked lentils

2 cups peeled and cubed English cucumber

1 cup halved cherry tomatoes

1 shallot (finely chopped)

1/2 cup feta cheese (crumbled)

1/4 cup chopped cilantro

2 fresh mint leaves (minced)

kosher salt (to taste)

freshly ground black pepper (to taste)

Instruções

In a small bowl, whisk together the white balsamic vinegar and Dijon mustard. Whisk in the olive oil, then stir in the scallions. Set the dressing aside. Whisk once more before using.

In a medium bowl, combine the lentils, cucumber, tomatoes, shallot, feta cheese, cilantro, and mint. Toss with the dressing. Season to taste with salt and pepper.

Informação Nutricional

• Calorias: 224 kcal
• Gordura Total: 8 g
• Gordura Saturada: 3 g
• Colesterol: 16 mg
• Sódio: 234 mg
• Carboidratos Totais: 27 g
• Fibra Alimentar: 8 g
• Açúcares Totais: 6 g
• Proteína: 12 g