Umami
Umami

New Recipes

Oven-Baked Pepper Steak

4 servings

doses

15 minutes

tempo ativo

1 hour 45 minutes

tempo total

Ingredientes

¼ cup all-purpose flour, or as needed

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1 pound cube steak

salt and pepper to taste

2 tablespoons vegetable oil

2 cups beef broth

Worcestershire sauce

1 medium onion, sliced

1 medium green bell pepper, sliced

1 cup sliced mushrooms

1 clove garlic, minced

Instruções

Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.

Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.

Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.

Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.

Informação Nutricional

Tamanho da Dose

-

Calorias

393 kcal

Gordura Total

23 g

Gordura Saturada

7 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

104 mg

Sódio

512 mg

Carboidratos Totais

11 g

Fibra Alimentar

1 g

Açúcares Totais

2 g

Proteína

33 g

4 servings

doses

15 minutes

tempo ativo

1 hour 45 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.