BREAKFASTS

Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12 servings
Ingredients: 8-10 large eggs*; 1 cup cottage cheese; 1/2 tsp fine sea salt (or added to taste); 1/4 tsp freshly ground black pepper (or to taste); 1/2 cup shredded cheese (such as medium cheddar or mozzarella); 1/2-1 cup optional add-ins (see notes*)

12 servings

porções

5 minutes

tempo ativo

30 minutes

tempo total

Começar a Cozinhar

Ingredientes

8-10 large eggs*

1 cup cottage cheese

1/2 tsp fine sea salt (or added to taste)

1/4 tsp freshly ground black pepper (or to taste)

1/2 cup shredded cheese (such as medium cheddar or mozzarella)

1/2-1 cup optional add-ins (see notes*)

Instruções

Preheat - Preheat oven to 325˚F. Spray a non-stick muffin tin with cooking spray. If you use silicone muffin cups, you don’t need to spray.

Blend - In a blender, combine eggs, cottage cheese, salt and pepper and blend together until well combined.

Divide cheese or your desired toppings to each cup then divide the egg mixture evenly into each cup, filling about 3/4 full and bake until the edges and centers are fully set.

Bake at 325˚F for 22-25 minutes or until tops are set. You can also put these in the air fryer at 300˚F for 12-14 minutes (cover lightly with foil if browning too fast). Let the egg bites rest in the muffin tin for 5 minutes before removing.

Nutrição

Tamanho da Porção

Calorias

78 kcal

Gordura Total

5 g

Gordura Saturada

2 g

Gordura Insaturada

3 g

Gordura Trans

0.01 g

Colesterol

117 mg

Sódio

224 mg

Carboidrato Total

1 g

Fibra Dietética

0.01 g

Açúcares Totais

1 g

Proteína

7 g