Main Dish
Chicken and Sausage Pasta
4 servings
porções10 minutes
tempo ativo30 minutes
tempo totalIngredientes
2 medium boneless skinless chicken breasts (thinly sliced into strips)
1 pound kielbasa sausage (sliced into rounds)
3 cups baby spinach
3 tablespoons olive oil
3 teaspoons minced garlic
½ teaspoon salt (or to taste)
¼ teaspoon cracked black pepper (or a pinch of ground pepper)
8 ounces penne pasta (cooked and drained)
½ cup heavy cream (or half and half for a lighter option)
3 tablespoons grated parmesan cheese (optional)
Instruções
Drizzle a large, 2-inch deep skillet with olive oil.
Add chicken, sausage, spinach, and garlic to the pan.
Saute over medium-high heat for 6-8 minutes until chicken is cooked through and sausage starts to brown around the edges.
Add cream and stir 1-2 minutes til thickened. Stir in pasta.
Season with salt, pepper, and parmesan and stir well.
Garnish with cracked black pepper and fresh herbs if desired and serve.
Nutrição
Tamanho da Porção
-
Calorias
879 kcal
Gordura Total
57 g
Gordura Saturada
20 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
175 mg
Sódio
1462 mg
Carboidrato Total
45 g
Fibra Dietética
2 g
Açúcares Totais
2 g
Proteína
44 g
4 servings
porções10 minutes
tempo ativo30 minutes
tempo total