Souvlaki

• porções: 12 servings
• tempo ativo: 30 minutes
• tempo total: 2 hours 40 minutes

Ingredientes

¼ cup olive oil

¼ cup soy sauce

1 medium lemon, juiced

3 cloves garlic, crushed

1 teaspoon dried oregano

3 pounds pork tenderloin, cut into 1 inch cubes

2 medium yellow onions, cut into 1 inch pieces

2 medium green bell peppers, cut into 1 inch pieces

skewers

Instruções

Gather all ingredients.

Mix oil, soy sauce, lemon juice, garlic, and oregano together in a large glass bowl.

Add pork, onions, and bell peppers, and stir until coated. Cover and refrigerate for 2 to 3 hours.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove pork and vegetables from marinade and shake off excess; thread onto skewers. Discard remaining marinade.

Cook on the preheated grill, turning frequently, until pork is no longer pink in the middle, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrição

• Calorias: 189 kcal
• Gordura Total: 8 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 0 g
• Colesterol: 65 mg
• Sódio: 354 mg
• Carboidrato Total: 4 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 24 g