Mustard-Glazed Salmon Fillets with Roasted Cauliflower

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 55 minutes

Ingredientes

6 cups cauliflower florets

2 Tbs olive oil

1/2 tsp freshly ground black pepper (divided)

1/4 tsp kosher salt (divided)

3 Tbs Dijon mustard

1 tsp honey

2 tsp chopped fresh dill

2 tsp fresh lemon juice

4 6-ounce salmon fillets

Cooking spray

Instruções

Roasted Cauliflower

Preheat oven to 400°.

Lay cauliflower flat on a baking sheet that was generously coated with cooking spray.

Sprinkle cauliflower with oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt gently toss to coat.

Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.

Salmon Fillets

Combine mustard, honey, dill, and juice in a small bowl.

Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt.

Spread mustard mixture evenly over fillets.

Bake at 400° for 20 minutes or until desired degree of doneness.

Serve fillets with cauliflower.

Nutrição

• Calorias: 354 kcal
• Gordura Total: 19 g
• Gordura Saturada: 3 g
• Gordura Insaturada: 14 g
• Gordura Trans: 0.003 g
• Colesterol: 94 mg
• Sódio: 389 mg
• Carboidrato Total: 10 g
• Fibra Dietética: 4 g
• Açúcares Totais: 5 g
• Proteína: 37 g