Taco Bell Meat Recipe

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

1 pound ground beef

1 tablespoon all-purpose flour

1/2 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon paprika

1/2 teaspoon cumin

1/2 tsp salt

1 teaspoon beef bouillon paste

2 tablespoons tomato paste

1/2 teaspoon granulated sugar

1/2 cup water

To Serve

Mexican blend cheese

Sour cream

Shredded lettuce

Diced tomatoes

Gucamole

Fire sauce

Hard shell tacos

Instruções

Add ground beef to a large skillet over medium heat. Cook until browned, using a meat chopper or potato masher to break the meat into very small pieces as it cooks.

Add the remaining ingredients to the skillet and bring to a simmer. Continue cooking, breaking the meat apart as necessary, until most of the liquid is absorbed, about 5 minutes.

Use as desired, and enjoy!

Nutrição

• Tamanho da Porção: 4 ounces
• Calorias: 258 kcal
• Gordura Total: 17 g
• Gordura Saturada: 7 g
• Gordura Insaturada: 8 g
• Gordura Trans: 1 g
• Colesterol: 77 mg
• Sódio: 90 mg
• Carboidrato Total: 3 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 22 g