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Homemade Black Bean Veggie Burgers

Name: Homemade Black Bean Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: cooking spray; 1 (16 ounce) can black beans, drained and rinsed; ½ green bell pepper, cut into 2 inch pieces; ½ onion, cut into wedges; 3 cloves garlic, peeled; 1 egg; 1 tablespoon chili powder; 1 tablespoon cumin; 1 teaspoon Thai chili sauce or hot sauce; ½ cup bread crumbs

Vegetarian

4 servings

porções

15 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

cooking spray

1 (16 ounce) can black beans, drained and rinsed

½ green bell pepper, cut into 2 inch pieces

½ onion, cut into wedges

3 cloves garlic, peeled

1 egg

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Thai chili sauce or hot sauce

½ cup bread crumbs

Instruções

Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.

Mash black beans in a medium bowl with a fork until thick and pasty.

Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine. Mix in bread crumbs until mixture is sticky and holds together.

Divide mixture into four patties; place on the prepared foil.

Grill on the preheated grill for about 8 minutes on each side.

Serve hot and enjoy!

Nutrição

Tamanho da Porção

Calorias

198 kcal

Gordura Total

3 g

Gordura Saturada

1 g

Gordura Insaturada

0 g

Gordura Trans

Colesterol

47 mg

Sódio

607 mg

Carboidrato Total

33 g

Fibra Dietética

10 g

Açúcares Totais

2 g

Proteína

11 g