Protein Bars

• porções: 16 servings
• tempo ativo: 10 minutes
• tempo total: 1 hour 10 minutes

Ingredientes

1 1/2 cups old-fashioned rolled oats (135 g)

3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g)

1 banana (, mashed (120 g)

1/3 cup honey (, agave or real maple syrup (110 g)

Pinch salt

½ cup ground flax seed (55 g)

1 cup protein powder* (120 g)

2 teaspoons vanilla extract (10 ml)

3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

Instruções

Mix all ingredients except mix-ins until well combined. Fold in mix-ins until well distributed. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.

Press very firmly into an 8x8 inch pan lined with parchment paper. Refrigerate for at least 1 hour before cutting into bars.

Store bars in the fridge for up to 2 weeks.

Nutrição

• Calorias: 184 kcal
• Gordura Total: 9 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 7 g
• Colesterol: 11 mg
• Sódio: 64 mg
• Carboidrato Total: 18 g
• Fibra Dietética: 3 g
• Açúcares Totais: 9 g
• Proteína: 10 g