Protein Pancake Bowl (no Protein Powder

• porções: 1 serving
• tempo total: 22 minutes

Ingredientes

1/2 cup quick oats or oat flour

1/2 tsp baking powder

1/4 tsp baking soda

1 egg

1/2 cup cottage cheese

1-2 tbsp sweetener of choice

1 tsp vanilla extract

1-2 tbsp milk of choice

Mix-ins: Berries, chocolate chips, or nuts

Instruções

Blend all the ingredients together in a blender until smooth.

Pour the batter into a small greased baking dish. Optionally mix in berries etc.

Bake at 350°F for 20-25 minutes, until golden on top and cooked through.

Add your favorite toppings or syrup and enjoy!