Rosemary-Garlic Pork Chops

• porções: 4 servings
• tempo total: 25 minutes

Ingredientes

4 boneless pork loin chops, cut 1/2-inch thick (about 1 pound)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

3 cloves garlic, minced

Instruções

Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

Place chops on a rack in the shallow roasting pan. Roast chops for 10-12 minutes, or until a thermometer inserted in the chop reaches 145°F.

Nutrição

• Calorias: 161 kcal
• Gordura Total: 5 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 0 g
• Colesterol: 62 mg
• Sódio: 192 mg
• Carboidrato Total: 1 g
• Proteína: 25 g