Black Forest Smoothie

• porções: 1 serving
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

1 cup frozen cherries

1 – 2 (15 – 30 g) Medjool dates, depending on desired sweetness

1/4 cup (20 g) rolled oats*

1 Tbsp (7 g) chia seeds

2 Tbsp (10 g) unsweetened cocoa powder

1 cup (240 ml) unsweetened almond milk

1 scoop (30 g) of your favourite protein powder (optional)

1 -2 handfuls of baby spinach (optional)

Instruções

Place all ingredients into any standard blender and blend until smooth. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess. The longer it sits, the thicker it gets!