Umami
Umami

Niamh Recipes

Baked salmon

4 servings

porções

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Instruções

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrição

Tamanho da Porção

-

Calorias

354

Gordura Total

23 g

Gordura Saturada

4 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

-

Sódio

0.1 mg

Carboidrato Total

1 g

Fibra Dietética

0.4 g

Açúcares Totais

0.2 g

Proteína

35 g

4 servings

porções

5 minutes

tempo ativo

20 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Colete, personalize e compartilhe receitas com o Umami. Para iOS e Android.