Cacao Blended Chia Pudding

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 1 hour 10 minutes

Ingredientes

1/4 cup unsweetened raw cacao powder

1 scoop vanilla protein powder (optional - see notes)

1/2 cup chia seeds

2 ½ cups soy milk

3 Medjool dates (pitted)

1/2 cup dairy-free yogurt (I used soy)

2 tbsp pistachios (roughly chopped)

1 cup raspberries

Instruções

In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.

Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.

When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!

Nutrição

• Calorias: 337 kcal
• Gordura Total: 14 g
• Sódio: 154 mg
• Carboidrato Total: 21 g
• Fibra Dietética: 15 g
• Proteína: 20 g