Air Fryer Keto Pork Chops

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 25 minutes

Ingredientes

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

Instruções

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrição

• Calorias: 365 kcal
• Gordura Total: 17 g
• Gordura Saturada: 5 g
• Gordura Insaturada: 0 g
• Colesterol: 159 mg
• Sódio: 516 mg
• Carboidrato Total: 3 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 47 g