Chicken Recipes

Honey–Garlic Slow-Cooker Chicken

Name: Honey–Garlic Slow-Cooker Chicken
Prep time: 10 min
Cook time: 20 d 19 h 20 min
Total time: 20 d 19 h 30 min
Yield: 4 servings
Ingredients: 800 g (1 lb 12 oz) boneless, skinless chicken thighs; 2 tbsp cornflour (cornstarch) mixed with 3 tbsp water; 2 spring onions (scallions), finely sliced; 1 tbsp sesame seeds; steamed jasmine rice, to serve; steamed greens, to serve; ⅓ cup (80 ml) tamari or all-purpose soy sauce; ⅓ cup (115 g) runny honey; 2 tbsp ketchup; 2 tbsp rice wine vinegar; 1 tbsp freshly grated garlic; 1 tbsp freshly grated ginger; 1 tbsp sesame oil

4 servings

porções

10 minutes

tempo ativo

55 years 7 months 20 day

tempo total

Começar a Cozinhar

Ingredientes

800 g (1 lb 12 oz) boneless, skinless chicken thighs

2 tbsp cornflour (cornstarch) mixed with 3 tbsp water

2 spring onions (scallions), finely sliced

1 tbsp sesame seeds

steamed jasmine rice, to serve

steamed greens, to serve

⅓ cup (80 ml) tamari or all-purpose soy sauce

⅓ cup (115 g) runny honey

2 tbsp ketchup

2 tbsp rice wine vinegar

1 tbsp freshly grated garlic

1 tbsp freshly grated ginger

1 tbsp sesame oil

Instruções

Add the chicken thighs to a slow-cooker.

Combine the sauce ingredients in a bowl, then pour the sauce over the chicken.

Cook on high for 3–4 hours or on low for 6 hours.

Add the cornflour and water mixture to the sauce for the last 30 minutes of cooking time, basting the chicken with the sauce.

Sprinkle the chicken with the spring onion and sesame seeds and serve with steamed jasmine rice and steamed greens.

Nutrição

Tamanho da Porção

Calorias

505

Gordura Total

13.3 g

Gordura Saturada

2.9 g

Gordura Insaturada

Gordura Trans

0 g

Colesterol

188 mg

Sódio

849.1 mg

Carboidrato Total

51.7 g

Fibra Dietética

2.4 g

Açúcares Totais

26.5 g

Proteína

44.3 g