Shrimp 'n Broccoli Lo Mein

• porções: 4 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

1 tbsp. sesame oil

1/2 lb. white shrimp, peeled and deveined

1 green bell pepper, thinly sliced

1 red bell pepper, thinly sliced

1 c. broccoli florets

1/3 c. thinly sliced carrots (or matchstick)

6 oz. spaghetti, cooked and drained

3 green onions, chopped

1/2 c. soy sauce

2 tbsp. brown sugar

1 tbsp. cold water

2 tsp. cornstarch

Instruções

Drizzle a large skillet with sesame oil. Over medium-high heat, cook shrimp, peppers, broccoli, and carrots until veggies are tender and shrimp is pink, 5 to 7 minutes.

Whisk together all sauce ingredients and add to pan. Bring to a boil, then reduce to a simmer. Stir in noodles and green onions and cook, 3 to 4 minutes longer. Serve immediately.

Nutrição

• Calorias: 1331
• Gordura Total: 33 g
• Gordura Saturada: 5 g
• Gordura Trans: 0 g
• Colesterol: 365 mg
• Sódio: 7352 mg
• Carboidrato Total: 166 g
• Fibra Dietética: 13 g
• Açúcares Totais: 33 g
• Proteína: 84 g