Snacks

Strawberry Bliss Balls

Name: Strawberry Bliss Balls
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 20 servings
Ingredients: 200 g strawberries (1 cup, 12 strawberries); 150 g oats (1.5 cups); 140 g sunflower seeds (1 cup); 50 g desiccated coconut (0.5 cups); 1 Tbsp maple syrup; 1 tsp vanilla essence; 2 Tbsp desiccated coconut (For coating the strawberry bliss balls.)

20 servings

porções

15 minutes

tempo ativo

2 hours 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

200 g strawberries (1 cup, 12 strawberries)

150 g oats (1.5 cups)

140 g sunflower seeds (1 cup)

50 g desiccated coconut (0.5 cups)

1 Tbsp maple syrup

1 tsp vanilla essence

2 Tbsp desiccated coconut (For coating the strawberry bliss balls.)

Instruções

Watch the quick recipe video before you get started. Please note in the video I use coconut flour instead of desiccated coconut and don't use maple syrup. I also no longer suggest coconut oil in this recipe as it works just fine without it, but you should still get a good idea on how to make the recipe.

If you wish to see step by step photos of each image you will find these at the top of the blog post.

Prepare your strawberries, i.e. remove the tops and weigh or measure them. In the recipe I use 200g, this is a rounded cup of sliced strawberries, if you don't cut up your strawberries it may be closer to 1 and a half or 2 cups.

Place the strawberries and all the other ingredients in a food processor. Whiz, whizz, whizz, it will take some time, be patient. Eventually it becomes a fine paste and come together as a rollable dough.

At this point, you may need to refrigerate the mx for a short time (30 mins) this will just make it easier to form the strawberry balls. If you have used frozen berries you can probably step this step.

Use a tablespoon to scoop portions. A tip here is to use a damp tablespoon, this stops the mix sticking to the spoon.

Using your hands roll the strawberry ball dough into smooth balls. Damp hands will stop the mix sticking to you.

Roll the balls in desiccated coconut. I do this by putting a few tablespoons of deisccated coconut in a small bowl, and rolling each ball in the coconut to cover it.

Refrigerate for 2 hrs or overnight before serving.

Nutrição

Tamanho da Porção

1 g

Calorias

92 kcal

Gordura Total

6 g

Gordura Saturada

2 g

Gordura Insaturada

Gordura Trans

Colesterol

Sódio

2 mg

Carboidrato Total

9 g

Fibra Dietética

2 g

Açúcares Totais

2 g

Proteína

3 g